Hi, my name is Rachel (she/her). I’m a Registered Clinical Counsellor (RCC) providing trauma-informed, virtual therapy to individuals across British Columbia. I specialize in supporting individuals navigating anxiety, depression, trauma and PTSD, eating disorders and disordered eating, as well as concerns related to body image, identity, cultural stress, and life transitions. I also work with clients who feel overwhelmed by daily life, are exploring relationship or family dynamics, or are seeking a more compassionate relationship with themselves.

With a background in community work and healthcare settings, I bring both clinical expertise and a deep respect for each person’s lived experience into the therapy space. My approach is collaborative, culturally responsive, and strengths-based, drawing from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), DBT-informed, attachment-based, and somatic-informed approaches.

I strive to create a space that feels safe, grounded, and non-judgmental, where you can move at your own pace and begin exactly where you are. You don’t have to figure everything on your own.

Hi, my name is Rachel (she/her). I’m a Registered Clinical Counsellor (RCC) providing trauma-info... Read More