Hi, my name is Rachel (she/her). I’m a Registered Clinical Counsellor (RCC) providing trauma-informed, virtual therapy to individuals across British Columbia. I specialize in supporting individuals navigating anxiety, depression, trauma and PTSD, eating disorders and disordered eating, as well as concerns related to body image, identity, cultural stress, and life transitions. I also work with clients who feel overwhelmed by daily life, are exploring relationship or family dynamics, or are seeking a more compassionate relationship with themselves.

With a background in community work and healthcare settings, I bring both clinical expertise and a deep respect for each person’s lived experience into the therapy space. My approach is collaborative, culturally responsive, and strengths-based, drawing from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), DBT-informed, attachment-based, and somatic-informed approaches.

I strive to create a space that feels safe, grounded, and non-judgmental, where you can move at your own pace and begin exactly where you are. You don’t have to have everything figured out to start therapy.

Hi, my name is Rachel (she/her). I’m a Registered Clinical Counsellor (RCC) providing trauma-info... Read More